Today was a lovely day. I walked to visit with my pal Kenny. I walked home. I gathered my yoga mat. I walked to the studio.
Hanna walks in. Melissa says, "What does everybody need?" Everybody consisting of two students. I asked for some deep dive into spinal twists and flexions. Hanna just said, "I'm looking to slow down."
The morning's practice was exquisite. We moved through the poses. We twisted. We flexed. We extended. We saluted. We did all of this slowly, with intention.
Perfection is not possible, but sometimes it sure seems like it happens. Today was one of those days.