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Part 73 - Joy

Find joy.

· yoga,consistency,joy

Update from yesterday's blog - I made the noon yoga class then the one o'clock meeting with Joe. I'm sore today.

The body is sore today. I found joy.

Back and shoulders are sore today. I found joy.

Walk at 4:30 am. I found joy.

Yoga at 6:00 am. I found joy.

Work today. I found joy.

Rest this afternoon. I have joy.

I'm not sure why, but finding joy seems to come easier some days. Today is one of those days. I've been filled with a sense of joy pretty much all day. In spite (or because) of the muscle soreness and fatigue.