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Take just a few minutes today to spend mindfully. Notice what you're doing. Count your breaths. Be there. Be present. Notice.
If you do this for just a few moments, you're ahead of most of us.
Just notice.
Take just a few minutes today to spend mindfully. Notice what you're doing. Count your breaths. Be there. Be present. Notice.
If you do this for just a few moments, you're ahead of most of us.
Just notice.