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Part 137 - Calm

Calm is good. Calm gets things done. Calm.

· mind

Yesterday was a crazy day. I got a little frustrated at times. I got through it. I was - for the most part - calm.

Today is scheduled to be a crazy day. I'm sure I'll have frustrating moments. I'll get through it. I'll be calm.

I've literally made myself slow down and breathe. It helps.