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Part 76 - Recovery

Sometimes you need to recover. From a variety of things.

· frustration,mind,body,yoga

Today is a recovery day. I've moved through the initial pain of injury, which - it turns out - wasn't as bad as it could have been - by a long shot.

Today is a recovery day. I'm moving through the initial pain of a colossal hang over, which - it turns out - is exactly as bad as a hang over can be.

Today is a recovery day. I moved through poses here in the home studio for just over an hour. I moved gently. I moved slowly. I moved thoughtfully, with intention. But I moved.

Today is a recovery day. I survived.

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