Update from yesterday's blog - I made the noon yoga class then the one o'clock meeting with Joe. I'm sore today.
The body is sore today. I found joy.
Back and shoulders are sore today. I found joy.
Walk at 4:30 am. I found joy.
Yoga at 6:00 am. I found joy.
Work today. I found joy.
Rest this afternoon. I have joy.
I'm not sure why, but finding joy seems to come easier some days. Today is one of those days. I've been filled with a sense of joy pretty much all day. In spite (or because) of the muscle soreness and fatigue.