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Part 241 - Rest

Sometimes you gotta take a few days of rest.

I've injured my left elbow. It's tendonitis. It doesn't hurt bad, but it's injured and getting worse.

I've been taking in a rather chill home-practice the past few days. Restorative postures. No arm weight. No down dog. No plank.

Here's the thing: It's been lovely.

The restorative poses have been helpful in a number of ways. Back feels better. Elbow is healing. Meditation has improved, with more time in mindfulness - less time with thoughts racing.

I'm gonna keep up the restorative practice for a few days.