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Part 174 - first

Frank joined me for yoga this morning. It was his first time.

· yoga,friends

Invite someone to join you for yoga. My pal Frank joined me and another friend for yoga today. In all honestly, it wasn't really his first time - but it was his first in a long time.

It makes me happy to share the practice with friends.

Everybody's gotta start somewhere. It took me several "firsts" for my mind and body to grasp the benefits fully.

Everybody's gotta have a first time. Find a friend. Ask them to join you for at practice.