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Part 199 - Practice

Home practice is a fine thing indeed.

· yoga,mind,body,consistency,joy

Today is a long day. We're hosting this conference here in Nashville. Today is a full day of conference.

I woke early. I dosed a cup of espresso. I strolled across the back yard. I moved through the poses for my self prescribed MDR of yoga, 30 minutes. I then took the chance to sit.

Today is a long day.

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